View Workout (Marty Grover)
Longish
January 15, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Carter today, totally forget last week's mileage, I remember a day of 3.5 last Sunday (I know that for sure,) 4.5, a day off, a 5.5, maybe a 7? , let's just assume around 35...gonna actually start tracking it now. Looks like the past 7 days were above 40 even with taking a day off, not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:04:00 | 6:59 / Mile | Nimbus 13 |