View Workout (Marty Grover)
Night of the Hunter
January 16, 2012 (Morning)
Exercise Type: Run
Comments:
"Pray to your God...open your heart...whatever you do don't be afraid of the dark"
-30 Seconds to Mars
Quick run around Case at night, pretty typical as its usually dark by the time I get home from work...full loop was mapped at 7.77, must be a lucky loop, almost as cool as 6.9 or 6.66 if you're into that sort of thing...just cruised, I can feel my fitness coming back
Half at the end of March...Cleveland 10k May 20th
Sub 75...Sub 31
That's the goal, I will be ready
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 47:48 | 6:09 / Mile | Nimbus 13 |