View Workout (John Burke)
Tom Workout
February 25, 2009 (Morning)
Exercise Type: Run
Weather: 46 and cool
Comments:
warm up run then ascending 400's for 2 mile run
2:45, 2:25, 2:20, 2:16, 2:10, 2:05, 1:55, all out (around 1:45) sprinted the last 100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 53:00 | |||
| 1.25 Miles | 15:00 | 12:00 / Mile | Warmup | |
| 1.9 Miles | 20:00 | 10:31 / Mile | Easy | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Training |