View Workout (Ryan Bobb)
Combiniation workout on track
February 25, 2009 (Morning)
Exercise Type: Run
Weather: brisk nice in sun
Comments:
wu then Combination workout on track at set pace, 1600m, 1200m, 800m, 400m, 200m each with a 1200 cooldown at 90 sec pace then a quick 200m as fast as can, ran a 32. Finished and did cd. got back streched and went in for weightroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT 2140 | ||
| 6.0 Miles | Interval | Asics GT 2140 | ||
| 2.0 Miles | Cooldown | Asics GT 2140 |