View Workout (Tim Smith)
Forest Hills Fartlek
February 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 Partly Cloudy
Comments:
Veale up to Forest Hills, 6x(2 hard, 1 easy, 1 hard, :30 easy), back down to Veale + Quad Loop - I had sort of a rough day. I just felt like vomiting or fainting most of the day. The workout went a little bit better than it could have given the circumstances and I was happy to get through it. I could have done more if forced to and my legs did feel quite a bit better today. Last night my resting heart rate was 54, so I am not sick, just tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | New Balance 474 | ||
| 4.0 Miles | Fartlek | New Balance 474 | ||
| 3.5 Miles | Cooldown | New Balance 474 |