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Mardi Gras

February 24, 2009 (Morning)

Exercise Type: Run

Weather: Sunny and cold

Comments:
Veale, Murray Hill, Mayfield to Forrest Hills and back, Lee, Monticello, Mayfield, Murray Hill, Veale

With Tim, slight detour to Forrest Hills on the way back so I could take a much needed leak, legs still feel kinda dead

Circuit with Link and Grogan: 3*{30 sec wall run, 10 ea leg front lunge toss, 15 sit toss, 20 side toss, 10 burpies, 20 three point situps}

Stretch, Bear