View Workout (Michael Horwath)
Weights...Back
February 26, 2009 (Morning)
Exercise Type: Weights
Weather: Indoors
Comments:
Today is my off day from running. I will do the stairmaster with 70 lbs or so. Then I will heavy things in such a way that my back mucsle will get tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | Old Sauconys |