View Workout (Nickolas Brown)
(Untitled)
May 30, 2008 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
8 laps at 2:10 pace, 4 laps at 2:15 pace, 4 laps walk. situps 3x12, pushups 3x10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Mizuno Wave Nirvana 4 A |