View Workout (Patrick Lestrange)
(Untitled)
January 17, 2012 (Morning)
Exercise Type: Run
Comments:
8 mile fartlek
60 sec on
90 sec off
Felt like crap for the first half, but felt much better on the 2nd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline 5 |