View Workout (Dan McLennon)
Ridge 10.5 plus 6 strides
February 24, 2009 (Morning)
Exercise Type: Run
Comments:
Felt really good. Went with Keyser for a long run; a lot longer than I've run in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Brooks Glycerin 6 |