View Workout (Alexander Waldt)
Just Shy of 10
January 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
Same kind of thing as yesterday with some more added on in the neighborhoods. Warmed up a bit, but still really windy at parts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:06:50 | 6:51 / Mile | Asics Gt-2160 White/Red 2 |