View Workout (Jared Williams)
Recovery/Interval
January 17, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, Breezy
Comments:
Super cold. First half was extremely easy. Last two miles were semi-intervals. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:55 | |||
| 0.75 Miles | 5:10 | 6:53 / Mile | Warmup | Mizuno Wave Creation |
| 2.0 Miles | 14:15 | 7:07 / Mile | Easy | Mizuno Wave Creation |
| 1.0 Miles | 6:35 | 6:35 / Mile | Cruise | Mizuno Wave Creation |
| 1.0 Miles | 5:52 | 5:52 / Mile | Cruise | Mizuno Wave Creation |
| 0.75 Miles | 5:03 | 6:43 / Mile | Cooldown | Mizuno Wave Creation |