View Workout (Dan Szilagyi)

Calendar - Statistics - Workouts

Return to Log Return to Log

6x1000 at the park AWESOME workout

January 16, 2012 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
7.73 Miles 52:44
2.0 Miles 16:00 7:59 / Mile Warmup  
1000.0 Meters 3:25 5:29 / Mile Interval  
1000.0 Meters 3:31 5:39 / Mile Interval  
1000.0 Meters 3:24 5:28 / Mile Interval  
1000.0 Meters 3:32 5:41 / Mile Interval  
1000.0 Meters 3:26 5:31 / Mile Interval  
1000.0 Meters 3:26 5:31 / Mile Interval  
2.0 Miles 16:00 7:59 / Mile Cooldown  

Share on Facebook | Public Link