
January 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran at 4:45ish from Veale with a group that eventually was pared down to just Corey, David, and I. Ran Warrensville which was nice. Kinda caught up with them which was also nice. Got some nice pizza for dinner too which was fun as well. Pretty standard run. Knee is a little sore today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:09:48 | 7:20 / Mile | Easy | Brooks 11 Red |