View Workout (Micah Aldrich)
Windy Workout
January 17, 2012 (Morning)
Exercise Type: Run
Weather: 34, super windy
Comments:
The temperature kept dropping throughout the day, but Larry still made us do the workout outdoors. I'm really sore from the last few days and didn't think the workout would go that well, but I did just fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.41 Miles | 1:06:37 | |||
| 3.0 Miles | 20:50 | 6:56 / Mile | Warmup | Adidas Mana 6 |
| 1.0 Kilometers | 3:02 | 4:52 / Mile | Adidas Mana 6 | |
| 1.0 Kilometers | 3:03 | 4:54 / Mile | Adidas Mana 6 | |
| 1.0 Kilometers | 2:59 | 4:48 / Mile | Adidas Mana 6 | |
| 1.0 Kilometers | 3:00 | 4:49 / Mile | Adidas Mana 6 | |
| 1.0 Kilometers | 2:58 | 4:46 / Mile | Adidas Mana 6 | |
| 4.3 Miles | 30:45 | 7:09 / Mile | Cooldown | Adidas Mana 6 |