View Workout (Daivik Orth)
2xmile, 2 mile, 1 mile
January 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Really windy
Comments:
Overall a horrendous workout by myself in the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 44:24 | |||
| 1.1 Miles | 7:50 | 7:07 / Mile | Warmup | |
| 1.0 Miles | 5:32 | 5:32 / Mile | Tempo | |
| 1.0 Miles | 5:36 | 5:36 / Mile | Tempo | |
| 2.0 Miles | 11:21 | 5:40 / Mile | Tempo | |
| 1.0 Miles | 5:45 | 5:45 / Mile | Tempo | |
| 1.1 Miles | 8:20 | 7:34 / Mile | Cooldown |