View Workout (Brian Leung)
bean fields
February 24, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran a beanfields with the entire crew today. Felt alright today but not as good as yesterday. For some reason, I still feel really tired. Didn't do any strides today. I think I'm sore due to the hurdle walk overs yesterday. Cameron and I timed our last 800 on the track and we guessed it right on in 2:57.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:13 | 6:13 / Mile | Steady State | Kayano 15 |