View Workout (Brian Leung)
2x2mile
February 25, 2009 (Morning)
Exercise Type: Run
Weather: brisk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 20:20 | |||
| 2.0 Miles | Warmup | Nike Marathoner | ||
| 2.0 Miles | 10:15 | 5:07 / Mile | Tempo | Nike Marathoner |
| 2.0 Miles | 10:05 | 5:02 / Mile | Tempo | Nike Marathoner |
| 1000.0 Meters | Speed | |||
| 2.0 Miles | Cooldown | Nike Marathoner |