View Workout (Michael Ruggiero)
shorty
February 26, 2009 (Morning)
Exercise Type: Run
Weather: clear 54
Comments:
good run some up tempo good strong finish times are coming down no pain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:06 | 7:44 / Mile | white laces |