View Workout (Micah Aldrich)
Steeple Workout
January 18, 2012 (Morning)
Exercise Type: Run
Weather: 18
Comments:
It was pretty cold this morning, but Pete and I just got in a short run in Hawthorn before the steeple workout. I'm pretty exhausted from the past 4 days of running, and it showed because I kept hanging my feet up on the hurdle walk-over drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:40 | 7:09 / Mile | Saucony Grid Shadow Genesis |