View Workout (Vince Lawton)
Pre Meet
January 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Gene didnt hold rpactice yesterday so I took off because my legs were so tired. Anyways after the warmup did 200, 100, 200, 100...fuck that. Who knows what will happen tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.26 Miles | 0:00 | |||
| 1.4 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.36 Miles | Recovery | Nike Free Runs+2 | ||
| 0.5 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |