January 17, 2012 (Night)
Exercise Type: Run
Comments:
Me, LB, Dan-O, Lewis and T-Bag for this run. Rainy, windy, cold, dark! Yuck. OK run, though. Some gut rot at the end.
A little L plantar foot pain on this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |