View Workout (Vince Lawton)
MIAA MEET
January 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Terrible race, legs felt tight and hamstrings were really sore to begin with. Still could have ran about 56 or 57 but everytime I went to pass the MSJ kid he was being a pussy and wouldnt let me so I said fuck it. Then the 2 mile just ran at highest aerobic ability, didnt really use any speed whatsoever. Last 600 went to pick it up and catch some kids but a blister popped open on my foot so I just cruised in. Shut sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 16:24 | |||
| 1.5 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 1.0 Miles | 5:03 | 5:03 / Mile | Race | Nike Zoom Victory |
| 0.4 Miles | Recovery | Asics Gel Numbus 12 (Black Pair) | ||
| 2.0 Miles | 11:21 | 5:40 / Mile | Race | Nike Zoom Matumbo |
| 0.5 Miles | Recovery | Asics Gel Numbus 12 (Black Pair) |