View Workout (Vince Lawton)
Kutztown Invite
January 14, 2012 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
4x8 only, blister was still really bad and obviously a bit sore. went 32, 65 then I stopped paying attention because my achilles tendons tensed up reallly badly, not sure why. I think it may have been because I was landing differently on my feet when running. Fun day nonetheless. Taking off til tuesday doe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 2:21 | |||
| 1.0 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.5 Miles | 2:21 | 4:42 / Mile | Cruise | Nike Victory XC |