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East End Park with Track Bookends

January 14, 2012 (Morning)

Exercise Type: Run

Weather: 33*, sunny, crisp

Distance Duration Pace Interval Type Shoes
7.0 Miles 55:17
1.0 Miles 8:47 8:47 / Mile Warmup Black NB Trail Shoes
200.0 Meters 0:38 5:05 / Mile Speed Black NB Trail Shoes
1.0 Miles 6:15 6:15 / Mile Speed Black NB Trail Shoes
4.0 Miles 34:25 8:36 / Mile Easy Black NB Trail Shoes
0.5 Miles 3:05 6:10 / Mile Speed Black NB Trail Shoes
0.25 Miles 1:31 6:04 / Mile Speed Black NB Trail Shoes
200.0 Meters 0:36 4:49 / Mile Speed Black NB Trail Shoes

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