View Workout (Azad Jalali)
Treadmill Running
January 12, 2012 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Snowday today, so I did some jogging on the treadmill to stay loose for tomorrow. Also did a LOT of stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:40 | 7:33 / Mile | Training | Saucony Hurricane 11 |