View Workout (Azad Jalali)
Down Field, then back by Woodville
January 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Pretty cold today. Jorma ran with us until we went right into Woodville, so we were a little faster during the first half compared to the second.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 38:45 | 7:42 / Mile | Training | Saucony Hurricane 11 |