January 18, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold, windy
Comments:
Jorma and Mr. Paul have been unsatisfied with how our distance team has been handling doubling, so they're going to start assigning longer runs to help our endurance. I hope this means we'll start doing 400s instead of 200s, because I'm getting sick of the 8x2 workout we've been doing the past few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 49:01 | 7:39 / Mile | Training | Saucony Hurricane 11 |