View Workout (Azad Jalali)
Speed Workout @ Bates
January 17, 2012 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
8x200 again. I ran consistent 31s except for one 29 and one 32, which is good since that's my goal pace for the 800 on Friday, where Thomas and I will be pushing each other to a hopefully fast race. Also we finally managed to get through all 8, which wasn't as bad as I thought. I guess the main reason I'd slow down on the later ones was I'd have to run those alone since everyone else would have stopped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 23:06 | |||
| 1.08 Miles | 7:53 | 7:17 / Mile | Warmup | Nike Zoom Victory+ |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Victory+ |
| 1.41 Miles | 11:06 | 7:52 / Mile | Cooldown | Nike Zoom Victory+ |