View Workout (Julia Heller)
(Untitled)
January 18, 2012 (Morning)
Exercise Type: Run
Comments:
Workout. Ran mostly with Julia and some with Gaby. Felt fine. Long cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 10:00 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
| 1.0 Miles | ||||
| 2.0 Miles | Cooldown |