View Workout (Dave Carter)
easy
January 18, 2012 (Night)
Exercise Type: Run
Weather: 15 calm ok
Comments:
6p w/ Grogan, met up with Ben, Corey, Brandon relatively quickly, so Grogan and I altered our plans to a campus loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 50:00 | 7:14 / Mile | Easy | Defyance 5 |