View Workout (Patrick Meyers)
(Untitled)
January 18, 2012 (Morning)
Exercise Type: Run
Comments:
24x200, sets of 6, 6, 8, 4 in ~37-38, ~35, ~32, 28's for the whole last set (1' rest for last set, 30'' between intervals on other sets and 3' set break). solid workout, and don't feel to terrible right after right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Inspire 2 |