View Workout (Tim Hall)
Pre-Race
January 13, 2012 (Morning)
Exercise Type: Run
Weather: cold and windy, low 20's
Comments:
Easy two miles plus barefoot strides in the snow, then did abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:45 | 7:52 / Mile | Saucony Proride 4 |