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Ouch

January 18, 2012 (Morning)

Exercise Type: Run

Comments:
With Nomi Aidan Juliax2 for most of it. Opted for longer option, or the really confusing route that I think I've just about learned now! Really pleasant up until we got onto Soapstone trail and slipped and slammed back up into a rock. At first it was fine but as we kept running started getting stiffer and stiffer and got really painful. Felt a bit stupid having to drop back, because it'll only be a bruise. Was nice of Nomi Aidan and Anthony to stay with me. Ice after, skipped crunches today, but lifted earlier. As of now its just bruised swollen stiff whatnots. Should hopefully be good by friday. Timing way off again....forgot to stop watch from yesterday......