View Workout (Brett Bell)
night roller coaster + light tempo on track
January 18, 2012 (Morning)
Exercise Type: Run
Comments:
(tempo and hills)
3 miles of tempo clocked at
7:00ish
6:55
6:44
I wasn't even winded after the final mile of tempo, I felt great.
no real sign of problems from shin either. but def taking tomorrow off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 45:06 | 7:50 / Mile | Tempo | blue vibrams |