View Workout (Micah Aldrich)
Hulman Links and Hawthorn
January 18, 2012 (Afternoon)
Exercise Type: Run
Weather: standard
Comments:
My legs felt better than they did this morning, but anyway I just ran the first 6 with Pete and then did the rest in Hawthorn alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:14 | 6:44 / Mile | Saucony Grid Shadow Genesis |