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Run/Swim/Run

February 26, 2009 (Morning)

Exercise Type: Run

Weather: 60's

Comments:
Run to Rec Center = 3 miles at 24:00
Swim 50 laps = 1250 meters at 30:00 (Free/side/breast)
Run home = 3 miles at 24:00
= 01:18:00 total workout

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:00 8:00 / Mile    

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