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Medium run

February 25, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny and nice

Comments:
Run at a good pace. Ran with Andy, Andrew, and Jim. They said that they were going to run 7:00 pace on a very hilly route so I went with them. Puck a?! Andrew felt that it was beneath him to run with a woman (and he is sooo good with his 2:46 marathon PR and 16-17:00 5K) so he dropped the hammer 5:00 in on a steep hill. At first I was bummed, but then I got pissed and refused to let him drop me. I got really competitive and had FUN!! He was really annoyed especially since I was talking to them the whole time. Big step towards confidence again. I must remember how it felt.

Distance Duration Pace Interval Type Shoes
9.75 Miles 1:07:06 6:52 / Mile Training Brooks Adrenaline