View Workout (Dan Szilagyi)
4 mile tempo on the trail
January 18, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
6:14, 5:47, 5:51, 6:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:08 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | 24:06 | 6:01 / Mile | ||
| 1.5 Miles | 10:02 | 6:41 / Mile | Cooldown |