View Workout (Jeffrey Boatner)
Gym run
January 19, 2012 (Morning)
Exercise Type: Run
Weather: In
Comments:
Wasn't sure how much energy I would have after low calorie day yesterday. Managed 4 miles without too much trouble. 20oz water. Worked out lats and abs some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:10 | 8:47 / Mile | Training | Brooks Trance 9 BLUE |