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3 minutes hard x 5. E. Overlook.

January 18, 2012 (Afternoon)

Exercise Type: Run

Comments:
ran 2 before with CKells and TSmith, then 1 up to parking lot to drill and about 2 total by the time we started past coventry. Workout felt good and smooth and relaxed. Back to lift, stretch, roll, abs, push ups, gluteals, icing.