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Frosty Fartlek

January 18, 2012 (Afternoon)

Exercise Type: Run

Weather: 24 Clear

Comments:
WU: around NRV and back (with Chris Kelly and Ethan), up East Overlook to just past Coventry (with team)
Fartlek: 5x3:00 hard, equal recovery
CD: Back to Veale

I ended up running with Chris Kelly, Ethan Teare, Chris Wade, Dave Dixon, and Corey Williams, along with various other people for various intervals. Chris Kelly lead the first interval, Ethan the second, me the third, Dixon the fourth, and sort of me the fifth. I felt pretty good and had no major aches/pains. We sped up the last interval and it felt fine. My breathing was less than amazing, but it was still okay.