View Workout (Dave Carter)
sick...
January 19, 2012 (Morning)
Exercise Type: Run
Weather: CSU treadmill
Comments:
sick-nasty, that is. cut-down from 9mph to 10.7 mph, spending the last 30 minutes at sub-6:00. I'm not inclining the treadmill yet, and I wore flats for this, but I'll take it. 17 weeks to extend the distance and elevate the incline from 10 miles at 5:56 at 0% incline to 26.2 miles on the road.
Thursday has officially become 60 minute treadmill cut-down day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:00:00 | 5:56 / Mile | Tempo | T6 |