View Workout (Steve Donohoe)
Office workout
January 19, 2012 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Run 1 mile - 8 minutes
incline bench
pull ups
lunges
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile |