View Workout (Micah Aldrich)
Pre Meet
January 19, 2012 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
I did 5 with Thompson in Hawthorn and then just stayed in there for the rest of the run. I was pretty sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:40 | 6:44 / Mile | Adidas Mana 6 |