January 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Parkside to Chesterfield, two loops of the lake, then back home. First 2 miles around 6:40 then dropped down to low 6:20s.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 52:57 | 6:32 / Mile | Asics Gt-2160 White/Red 2 |