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Quicker Run

January 19, 2012 (Afternoon)

Exercise Type: Run

Comments:
Parkside to Chesterfield, two loops of the lake, then back home. First 2 miles around 6:40 then dropped down to low 6:20s.

Distance Duration Pace Interval Type Shoes
8.1 Miles 52:57 6:32 / Mile   Asics Gt-2160 White/Red 2