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200 on/off

January 19, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 30:40
1.0 Miles 8:00 8:00 / Mile Warmup  
2.5 Miles 14:40 5:52 / Mile Fartlek  
1.0 Miles 8:00 8:00 / Mile    

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