View Workout (Nick Grudev)
(Untitled)
January 19, 2012 (Morning)
Exercise Type: Run
Comments:
100, 110, 120, ...200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 41:36 | |||
| 600.0 Meters | Warmup | |||
| 2.0 Miles | 14:48 | 7:23 / Mile | ||
| 2.0 Miles | 11:48 | 5:53 / Mile | Fartlek | |
| 1650.0 Meters | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |