View Workout (craig spriegel)
nice and warm
February 26, 2009 (Morning)
Exercise Type: Run
Comments:
outside with shorts,nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:24 | |||
| 0.5 Miles | 4:23 | 8:46 / Mile | Warmup | |
| 4.0 Miles | 36:01 | 9:00 / Mile | Easy |