View Workout (Kellie Ryan)
1/19-- 4.2 miles
January 19, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 38:02 | |||
| 2.0 Miles | 20:01 | 10:00 / Mile | Easy | pink sauconies |
| 1.0 Miles | 7:57 | 7:57 / Mile | Steady State | pink sauconies |
| 1.0 Miles | 7:04 | 7:04 / Mile | Tempo | pink sauconies |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | pink sauconies |